schedule - group classes
Monday
17:00 Yin Yoga & Meditation - Balanzs (Utrecht)
18:30 Vinyasa Flow
20:00 Hot Yoga
Tuesday
9:15 Zenergy Yoga - Train More Oude Ebbinge
9:50 Meditation
17:30 Slow Flow - Yellow Yoga
19:00 Power Yoga - Train More Oude Ebbinge
19:35 Yin Yoga
[Train More: join one, or both for a "yin/yang" class]
Wednesday
20:00 Yoga (every other week)- Yellow Yoga Groningen
Thursday
20:15 Yin Yoga - Yellow Yoga Groningen
Sunday
11:30 Zenergy Yoga - Train More Oude Ebbinge
12:05 Meditation
workshops
Saturday 24 October 2020, 10:30-12:00 @ Yellow Yoga Groningen
Yoga Tune UpⓇ is a practice that can be described as "Conscious Fitness", aiming at reducing pain, improving posture, and enhancing performance, using yoga postures, strength exercises, massage therapy balls and breathing techniques. We will cover various facts about the body and movement, and we will move through a full body exploration using those techniques.
All levels.
How to Start Balancing on your Hands
Saturday 7 November 2020, 15:30-17:00 @ Balanzs Oudegracht
In this masterclass you will prepare safely to start exploring the world of arm balances. We will work on some mobility and strength, while learning about our joints, and finally play with some arm balance postures.
Beginner - Intermediate
Intermediate Arm Balancing Workshop
Saturday 21 October 2020, 10:30-12:00 @ Yellow Yoga Groningen
In this workshop, you will prepare safely to start exploring the world of arm balances. We will work on some mobility and strength, while learning about our joints, and finally play with some arm balance postures!
Beginner - Intermediate.
Registration open soon
