corporate yoga & meditation classes
A great time for a yoga class is during your work day, helping you and your team stay focused and feel better at your workplace and office.
Offering yoga classes to your team helps with overall productivity, well-being, stress management, as well as team building. People become more alert, better able to multi-task and make decisions more efficiently, with a practiced ability to find calm.
A yoga class would include a short meditation, pranayama (breathing exercises), and all-levels asana (movement).
A meditation class would involve a longer meditation session, with breath work and some gentle movements to help the body feel better for the rest of the day.
To book a session or if you have any questions, send me an message through the contact form.