What is your relationship with social media? I am curious. I notice some people post and share a lot. Others seem to comment a lot, or...

This is where I sat today for an hour, watching traffic go by, in a pretty central part of Utrecht. I say this, because one thing about...

So, where to start? As long as you have a breath and a body, you can practice: that's a good start!

...we can easily see that yoga classes are predominantly white. Also predominantly young fit women. How can we fix that?

Movement and yoga just make the day so much better - how to make sur you don't procrastinate and get your practice in your schedule.